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June News 2022

World Continence Week – BINS4BLOKES

BINS4Blokes is a men’s health initiative from the Continence Foundation of Australia and an Australia-wide awareness and advocacy campaign promoting the installation of incontinence product disposal bins in male public toilet facilities.

World Continence Week – Men’s Pelvic Health

Like any muscle in the body, pelvic floor muscles can be trained with regular, targeted exercise. In almost all cases it’s possible to gain control over the pelvic floor muscles and to train them to do their job well.

Pelvic floor muscle exercises can help men with:

  • improving bladder and bowel control
  • better recovery after prostate surgery
  • increased sexual sensation
  • increased social confidence and quality of life.

Many men don’t even realise they have a pelvic floor!
For more information visit :


New Stockists

Allcare Gynaecology, Merewether
Allcare Gynaecology, East Maitland
Allcare Gynaecology, Salamander Bay
Balmain Sports Medicine, Rozelle
Go Vita Tuggerah, Tuggerah

Calendula Naturopathy, Brisbane
Woolloongabba Sports and Spinal, Woolloongabba

I hope there’s a new stockist near you!

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